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Reduce Cancer Risk in 2025: Expert tips on Seven Lifestyle Changes for World Cancer Day | News报道


Maintaining a healthy weight is crucial in reducing the risk of developing various types of cancer, including breast, colon, and lung cancer. Adults are advised to engage in at least 30 minutes of moderate-intensity exercise most days of the week, such as brisk walking, cycling, or swimming. Exercise plays a significant role in reducing inflammation, regulating hormones, and boosting the immune system, all of which contribute to lowering the risk of cancer.

A study published in an academic journal found that individuals who maintained a healthy weight and engaged in regular physical activity were less likely to develop cancer. The research highlighted the importance of incorporating exercise into daily routines to decrease the chances of developing cancer.

Experts suggest that a combination of physical activity and a healthy diet can significantly lower cancer risk. By maintaining a healthy weight and engaging in regular exercise, individuals can improve their overall health and well-being while reducing the likelihood of developing cancer.

It is crucial for individuals to prioritize their health and make lifestyle changes to lower their risk of cancer. By incorporating regular exercise and healthy eating habits into daily routines, individuals can take proactive steps to protect themselves against various types of cancer. Overall, maintaining a healthy weight and staying physically active are essential components of cancer prevention efforts.

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