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Lifestyle Hacks Shared by Celebrity Nutritionist Rujuta Diwekar to Naturally Reduce Inflammation


Celebrity nutritionist Rujuta Diwekar recently debunked the trending anti-inflammation diet, emphasizing the importance of lifestyle changes to naturally reduce inflammation in the body. In a video shared on her Instagram, Diwekar highlighted the role of homecooked meals in controlling inflammation, contrary to the popular belief in the efficacy of the anti-inflammation diet. She explained how inflammation is a normal bodily response critical for recovery and healing, and suggested monitoring factors like food, stress, and sleep to regulate the body effectively.

Diwekar also cautioned against excessive or inadequate exercise, emphasizing the importance of maintaining good sleep hygiene and managing stress for overall wellbeing. She suggested that there is no single miracle cure to regulate the inflammation response instantly. The video aimed to educate viewers on the potential drawbacks of the anti-inflammatory diet, shedding light on the need for a holistic approach to health through lifestyle modifications.

An anti-inflammatory diet focuses on consuming foods that help reduce inflammation in the body, linked to chronic diseases like arthritis, heart disease, and cancer. It emphasizes fruits, vegetables, healthy fats, whole grains, legumes, nuts, seeds, herbs, spices, and green tea, while avoiding processed foods, refined sugars, trans fats, red and processed meats, alcohol, and refined grains. Diwekar’s insights on inflammation and dietary choices aim to guide individuals towards making informed decisions for their health and well-being.

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