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45-Year-Old Celebrity Trainer Reveals 3 Easy Ways to Stay Fit and Maintain Muscle


Celebrity trainer Magnus Lygdbäck emphasizes a balanced approach to health and fitness, focusing on activities he enjoys, needs, or wants to master. His health essentials include prioritizing happiness, sleep, stretching, and avoiding negativity. In a world obsessed with optimizing health for maximum results, Lygdbäck believes in living a fulfilling life over living the longest. He shares a three-pronged approach to staying fit, including workouts that tick three boxes, following the 17/20 rule for a nutritious diet, and prioritizing rest and recovery. Lygdbäck believes in moving often, eating well, sleeping enough, and surrounding himself with positive energy. He emphasizes the importance of enjoying life and not succumbing to the pressure of perfection. His approach to exercise includes strength training, stretching, and mastering new skills like pickleball or jiu jitsu. Lygdbäck’s balanced approach to health and fitness serves as a refreshing perspective in a culture that often glorifies extreme measures for optimal results. His priority is maintaining his current levels of fitness and strength, rather than pushing himself to new limits. Through his holistic approach, Lygdbäck aims to lead a fulfilling life while staying fit and healthy.

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