Ensuring a healthy gut is essential for overall well-being, as it plays a crucial role in digestion, food absorption, and immunity. Dr Sharad Malhotra, a Senior Consultant in Gastroenterology, emphasizes the significance of the gut microbiome in maintaining a balanced gut flora for optimal digestive function.
Constipation, a common gastrointestinal issue, can be caused by various factors such as dietary choices, lifestyle habits, medications, underlying medical conditions, and stress. Dr Malhotra recommends simple lifestyle changes like a balanced diet rich in fibre, probiotics, adequate hydration, regular exercise, and stress management to promote gut health.
Consistency is key in integrating these habits into daily routines to improve digestive wellness and overall health. Dr Malhotra advises individuals to listen to their body’s signals and consult healthcare providers if experiencing concerning symptoms.
By embracing the journey towards digestive wellness, individuals can make mindful adjustments to support their gut health and achieve improved overall well-being. Stay updated with the latest health news and headlines on Times Now for information on how to enhance your gut health and maintain a healthy lifestyle.
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