The World Health Organization has reported that lifestyle diseases are claiming six million lives annually in India, with chronic illnesses projected to cost the country $6 trillion by 2030. The main culprits of this health crisis are poor dietary choices. To address this issue, the Almond Board of California recently hosted a session titled “A handful of almonds a day: Natural approach to supporting health in today’s fast-paced lifestyle” at Taj Deccan in Hyderabad.
During the session, esteemed panelists, including nutrition and wellness consultant Sheela Krishnaswamy, popular actress Vani Bhojan, and RJ Prateeka, discussed the importance of mindful dietary choices and maintaining a balanced diet in today’s fast-paced world. They emphasized how incorporating almonds into one’s daily diet can support overall health and wellness. Almonds are rich in 15 essential nutrients and offer numerous health benefits such as blood sugar control, weight management, and reduced cholesterol levels. These benefits are in line with the dietary guidelines for Indians as recommended by the ICMR-National Institute of Nutrition, which suggests including almonds as a source of plant protein in a balanced diet.
The panelists shared their personal experiences and strategies for managing a demanding schedule while prioritizing nutritious foods like almonds, meal planning, and engaging in activities like yoga and meditation. Nutrition and wellness consultant Sheela Krishnaswamy highlighted the importance of making mindful food choices to maintain health and balance in today’s hectic world. Actress Vani Bhojan emphasized how incorporating almonds into her daily routine has improved her skin health and energy levels, helping her maintain a healthy lifestyle while keeping up with a busy schedule.
Overall, the session underscored the importance of incorporating nutrient-dense, natural foods like almonds into daily routines to promote overall well-being and achieve balance in today’s fast-paced world. By prioritizing nutrition and making mindful food choices, individuals can strengthen their resilience and maintain a healthier lifestyle.
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