A new guideline released by the American Heart Association and American Stroke Association is recommending healthy lifestyle changes to prevent first-time strokes. The guideline suggests making changes in diet, exercise, and other habits to lower the risk of stroke.
The guideline emphasizes the importance of a healthy diet, specifically the Mediterranean diet, which includes whole grains, fruits, vegetables, fish, and olive oil. It also suggests limiting salt intake and avoiding trans fats and processed foods. Regular physical activity, such as brisk walking, is also recommended to reduce the risk of stroke.
Other lifestyle changes recommended in the guideline include maintaining a healthy weight, quitting smoking, limiting alcohol intake, and managing stress. The guideline also advises keeping blood pressure and cholesterol levels in check through regular monitoring and medication if necessary.
According to the guideline, these lifestyle changes can help prevent up to 80% of first-time strokes. It is estimated that someone in the United States has a stroke every 40 seconds, and strokes are a leading cause of disability and death in the country.
The guideline encourages healthcare providers to discuss these lifestyle changes with patients and provide guidance on how to implement them. By following these recommendations, individuals can significantly reduce their risk of experiencing a stroke for the first time.
Overall, the new guideline aims to raise awareness about the importance of healthy habits in preventing strokes and provide practical advice for individuals to make positive changes in their daily lives. It serves as a valuable resource for both healthcare providers and the general public in the fight against stroke.
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